6 Eastview Avenue, Leura NSW 2780

Vedic Meditation Retreat

The Nunnery and Spa at Brightlands 6 Eastview Avenue, Leura, New South Wales
Hosted by Joh Jarvis Vedic Meditation

Vedic Meditation is an effortless mental technique. You use a personal mantra, or sound, that allows the mind to settle down to quieter and more subtle states. This settling of the mind facilitates deep rest and allows stress to unwind from the body. Vedic Meditation is significantly different from mindfulness and other meditation techniques which […]