with Natalie Almond and special guest Kristy Ferrari Cacao Ceremony and Breathwork Fear is a sense that keeps us safe, sometimes we let it override us and end up trapping ourselves in a box. From fear emerges many other destructive emotions such as anger and anxiety. If we can move away from this being our […]

Release Anxiety and depression and move into a sense of calmness, be in your centre and relax into your focused intentions. All too often we worry about our world and the world around us, we can even become obsessive and stories just keep whirling around in the mind. We create unhealthy habits and just the […]