Paola is excited to offer a Pilates Retreat in the heart of Leura, Blue Mountains at Brightlands Retreat. Over the weekend, her focus is in creating a space for you to rest, re-energise and connect back to your body and mind. Paola invites you on this weekend to explore a new way a moving which can offer […]
Release Anxiety and depression and move into a sense of calmness, be in your centre and relax into your focused intentions. All too often we worry about our world and the world around us, we can even become obsessive and stories just keep whirling around in the mind. We create unhealthy habits and just the […]
Vedic Meditation is an effortless mental technique. You use a personal mantra, or sound, that allows the mind to settle down to quieter and more subtle states. This settling of the mind facilitates deep rest and allows stress to unwind from the body. Vedic Meditation is significantly different from mindfulness and other meditation techniques which […]
BLUE MOUNTAINS:
6 Eastview Ave, Leura NSW 2780
Call us to book: 02 4782 5429
© 2023 Brightlands Retreat
