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6 Eastview Avenue, Leura NSW 2780
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Pilates Retreat

November 3, 2023, 2:00 pm - November 5, 2023, 4:30 pm

Paola is excited to offer a Pilates Retreat in the heart of Leura, Blue Mountains at Brightlands Retreat. Over the weekend, her focus is in creating a space for you to rest, re-energise and connect back to your body and mind. Paola invites you on this weekend to explore a new way a moving which can offer a gateway to a new sense of inner ease and vitality. With this redefined sense of embodiment, it can positively impact your mood and nervous system leaving you calmer and restored.

This takes the form of:

  • Pilates & Slings classes designed to enhance a centred place of postural ease, restoring your energy gradually over the weekend and fostering your inner vitality.
  • Workshops to inspire and inform your practice in and outside of the retreat.
  • Myofascial release classes (slow flow) designed to created a sense of calm and inner ease using massage techniques utilising various props with intelligent sequencing to promote positive nervous system regulation.

All levels are welcome.The retreat venue is the perfect venue to immerse yourself in movement to enhance your overall feeling of vitality. 

Details

Start:
November 3, 2023, 2:00 pm
End:
November 5, 2023, 4:30 pm
Event Category:
Website:
https://www.paolaraffinetti.com/bluemountainspilatesretreat

Venue

The Nunnery and Spa at Brightlands
6 Eastview Avenue
Leura, New South Wales 2780 Australia
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Organizer

Paola Raffinetti
Phone
0410 826 309
Email
info@paolaraffinetti.com
View Organizer Website