6 Eastview Ave, Leura NSW 2780
Call us to book: 02 4782 5429
Event Series: Anahata Yoga Retreat Series
Let Go of Old Patterns and Move Into A life of Calm and Focus
August 31, 12:00 pm - September 3, 2:30 pm
Release Anxiety and depression and move into a sense of calmness, be in your centre and relax into your focused intentions.
All too often we worry about our world and the world around us, we can even become obsessive and stories just keep whirling around in the mind. We create unhealthy habits and just the thought or a sight will draw us into that unwanted pattern. We begin to spiral deeper and deeper to no end.
Now it is time to dive into the abyss of health, energy and vitality. You have the choice to sit state of depression, anxiety and unwanted habits or live in health and vitality.
This retreat will lift your spirit and lighten your load
On this retreat you will learn:
- How to dissolve old unwanted patterns
- Ways to brighten your day in a minute
- To protect yourself from what others are projecting
- Practices to shake off unwanted energy
- To lift out of depression or anxiety
- How to wind yourself up and down without the use of substances