Ground, Heal, Grow

GROUND, HEAL, GROW “The Good Life Flow”

This holistic retreat will GROUND you as you tune in to and observe yourself and explore experiential movement.

You can HEAL you as you are lead through expansive Breath work and meditation and guided to move past any limiting beliefs. You will be provided with soulful and physical nutrition.

You will learn how to regulate your nervous system to better handle modern day lifestyle stressors. You will GROW, as you are inspired and empowered to live with joy and purpose.

And of course! There will be ice baths and much more.

GO OFF THE GRID:

The retreat location, environment and experiences will provide an opportunity to disengage from life’s pressures, to observe the patterns, thoughts and behaviours that currently shape our being.

On retreat you’ll have the opportunity to experience different experiences with an intimate group of individuals on a similar journey of self-discovery.

You’ll enjoy movement classes, guided breath work, meditation, ice baths, nature walks and mini tennis, with time for reflection and contemplation.

GROUND, HEAL, GROW RETREAT is the perfect opportunity to reset, to live your life to your values, your vision, and your purpose. To live life in “The Good life flow”

No prior experience with movement, Breath work or cold immersion is required,
just an open mind and an open heart.

Your facilitators

André Garraud – Conscious Community

• Pilates Instructor
• Breath work instructor
• Cold water immersion coach
• Tennis coach.

Audrey Ng – Performance Pilates & Physiotherapy

• B Sc Physiotherapist,
• APA Level 1 Women’s & Pelvic Health Physiotherapist
• Diploma of Professional Pilates Instruction
• Certified Strength and Conditioning Specialist
• Certified Meditation, Yin and Vinyasa Yoga Teacher
• Principal Educator Polestar Pilates
• AntiGravity Aerial Yoga Instructor