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6 Eastview Avenue, Leura NSW 2780
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Anahata Winter Weekend Intensive

July 8, 12:00 pm - July 10, 5:00 pm

Winter Weekend Intensive

July 8, 9 and 10  2022

Brightland’s Retreat
Leura, Blue Mountains

with Natalie Almond

 New moon – New Beginnings .

for this we need to “release fear” because even when we are willing to create change, we will never know the outcome until we have had the “courage to do it” 

Winter is the water element; we tend to migrate in the colder months and move inwardly toward ourselves, reflecting and then preparing to create new beginnings for spring.  This is a natural tendency for everything living.

We reflect on the past year of events, then realise we need to let go of old ancestral DNA patterns and/or present paradigm programming, to change our actions and reactions.
Once we do this we allow space to create change, so we fill this space with our purest and truest intentions for ourself that will allow us to heal and grow as unique soul beings.

“We must be aware of what we think and feel, it happens!”

The organs working hardest in this season are the kidneys filtering our blood and bladder releasing toxic waste from the blood.

Our feelings move inwardly, deep into the waters of our bones. We become more Yin.

The emotion this season may bring is fear but if we keep these organs strong we will over ride this with courage and excitement, anxiety will drop away! Through the kidneys we develop strong energy that is calm and clear. Chinese call it Qi, Vedics call it Prana.

Join our winter yoga retreat; motivate yourself before the cold months pull you under the blanket. Enjoy a little social and growth time with fellow yogis and yoginis.


Practices include:

  •  Slow moving asana (postures)
  •  Chi Kung
  •  Pranayama (breathing)
  •  Meditation
  •  Visualisation
  •  Mantra and sound
  •  Partner stretch (only if you Are comfortable)
  • Movement

Benefits Received

  • Deeper understanding of who YOU are
  • Increased flow of bodily fluids
  • Think and move with ease and grace
  • Embrace courage
  • Feel calm and centred
  • Shift of paradigms
  • Make new friends
  • Breathe fresh mountain air
  • Deep relaxation

Details

Start:
July 8, 12:00 pm
End:
July 10, 5:00 pm
http://www.anahatayogaspace.com.au

Venue

Brightlands Retreat
6 Eastview Avenue
Leura, New South Wales 2780 Australia
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